Gut and Mind Relationship | References from Dr. Sebi & Abelardo Guerro

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Things to Make You Think

Shan

28 episodes

4 days ago

I decided on creating this podcast because I always have a lot to say like I can legit talk for hours. I’m educated and experience and I feel like I be making some sense lol. My main focus is mental health I’m no expert but I’ve struggled with depression and anxiety so I can relate. But we going talk all things mental health, physical health, financial health, parenting,sex and more! Let’s talk about it.

Mental Health

Health & Fitness

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Mental Health

Health & Fitness

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Gut and Mind Relationship | References from Dr. Sebi & Abelardo Guerro | Episode 27

Things to Make You Think

51 minutes 12 seconds

1 year ago

Gut and Mind Relationship | References from Dr. Sebi & Abelardo Guerro | Episode 27

In this episode I talk about the relationship between our gut health and our mental health. This is important stuff people need to hear and take heed to. I honestly believe as though bad eating habits are detrimental to the state of humanity. Luckily though, it seems more people are coming around to making healthy eating a lifestyle, even if they only, mainly do it for content purposes lol. Dr. Sebi Interview @ Romonas Roundtable: https://youtu.be/-HHUe8IZyks?si=cvm1udFVgmDPJmwG Abelardo Guerro Interview w/ @unwinewithtashak : https://youtu.be/-460vrYPCYg?si=94mJ3tiRkALsLQ3F Abelardo's book: https://www.amazon.com/Journey-Dr-Sebi-Abelardo-Guerrero/dp/1733053603 APA reference article can be found on this website: https://www.apa.org Harvard reference article: https://www.health.harvard.edu/blog/nutritional-psychiatry-your-brain-on-food-201511168626 Youtube visual: https://youtu.be/Em1h33VtiE0

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