Do you pay attention to where you focus your attention?

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Things to Make You Think

Shan

28 episodes

4 days ago

I decided on creating this podcast because I always have a lot to say like I can legit talk for hours. I’m educated and experience and I feel like I be making some sense lol. My main focus is mental health I’m no expert but I’ve struggled with depression and anxiety so I can relate. But we going talk all things mental health, physical health, financial health, parenting,sex and more! Let’s talk about it.

Mental Health

Health & Fitness

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Mental Health

Health & Fitness

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Do you pay attention to where you focus your attention? | Episode 25

Things to Make You Think

37 minutes 16 seconds

1 year ago

Do you pay attention to where you focus your attention? | Episode 25

In this podcast I talk about where we focus our attention and how it affects us. Also something I forgot to mention in the recording is, finding other ways to focus your attention like working out, reading, listening to music without words, and/or podcast that contribute to your over all well being are ways to shift your attention to things that will benefit you in the long run. I reference a podcast that I listened to that inspired me to make this episode but, for the life of me I can't think of the name of it or find it. But I did get the name of the man that I quote several times through out. His name is Oren Jay Sofer, he is an author and also teaches Buddhist meditation, mindfulness, and more. On the other hand, please check out my video like and subscribe and let me know what you think.

Visual: https://youtu.be/oU1DibR2fjg

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