In today’s episode, we delve into the transformative power of pregnancy yoga with Bec Simpson from Mama Soul.

Discover the many benefits of pregnancy yoga, explore the beauty of breath techniques and postures that not only support you throughout pregnancy but offer tools for your birth. 

Bec shares her wisdom on how to safely modify your yoga practice for the first trimester, as well as breath techniques and positions that can be used in labour. She dives into the power of ritual in pregnancy and the value of connecting with other women.

You can find all of Bec’s Pre and Postnatal classes and offerings on her website here.