Welcome to the Things They Don’t Tell Her podcast where your host, Caitlin Pender, takes you on a journey back to sex ed to teach you everything you don’t get taught about periods, pregnancy and postpartum.
Being a registered Physiotherapist, with specialised training in pelvic floor Physiotherapy and a qualified Yoga, Pilates & Barre instructor, Caitlin has an abundance of tools for you to improve your physical and mental health throughout your pregnancy (and beyond).
The goal of this podcast is to provide you with the knowledge about movement and meditation to make you feel safe and empowered.
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Welcome to the Things They Don’t Tell Her podcast where your host, Caitlin Pender, takes you on a journey back to sex ed to teach you everything you don’t get taught about periods, pregnancy and postpartum.
Being a registered Physiotherapist, with specialised training in pelvic floor Physiotherapy and a qualified Yoga, Pilates & Barre instructor, Caitlin has an abundance of tools for you to improve your physical and mental health throughout your pregnancy (and beyond).
The goal of this podcast is to provide you with the knowledge about movement and meditation to make you feel safe and empowered.
In this podcast episode, physiotherapist Caitlin Pender offers evidence-based guidance to postpartum women on how they can safely support themselves to return to running or any form of high-impact exercise after giving birth. What should be the proper window in attempting any form of high-impact exercise after childbirth? What are the risk factors presented by returning to running immediately after giving birth for postpartum mums?
Things They Don't Tell Her
Welcome to the Things They Don’t Tell Her podcast where your host, Caitlin Pender, takes you on a journey back to sex ed to teach you everything you don’t get taught about periods, pregnancy and postpartum.
Being a registered Physiotherapist, with specialised training in pelvic floor Physiotherapy and a qualified Yoga, Pilates & Barre instructor, Caitlin has an abundance of tools for you to improve your physical and mental health throughout your pregnancy (and beyond).
The goal of this podcast is to provide you with the knowledge about movement and meditation to make you feel safe and empowered.
