Preparing Your Body for Birth

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Things They Don't Tell Her

Caitlin Pender

44 episodes

1 day ago

Welcome to the Things They Don’t Tell Her podcast where your host, Caitlin Pender, takes you on a journey back to sex ed to teach you everything you don’t get taught about periods, pregnancy and postpartum. Being a registered Physiotherapist, with specialised training in pelvic floor Physiotherapy and a qualified Yoga, Pilates & Barre instructor, Caitlin has an abundance of tools for you to improve your physical and mental health throughout your pregnancy (and beyond). The goal of this podcast is to provide you with the knowledge about movement and meditation to make you feel safe and empowered.

Health & Fitness

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Health & Fitness

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Preparing Your Body for Birth

Things They Don't Tell Her

55 minutes 48 seconds

2 years ago

Preparing Your Body for Birth

Calling all mums-to-be! Get ready for an insightful conversation in today's episode of Things They Don’t Tell Her Podcast. 🎙️

Join Caitlin as she delves into the nitty-gritty of preparing your pelvis, pelvic floor, and perineum for childbirth. Let's break down the complexities together and empower ourselves for this incredible journey.

Watch the video of this episode here.

Tune in now for wisdom you won't want to miss.

If you’re interested to learning more about how you can prepare for birth, head over to our website at https://herwomenshealth.com/ Or book an appointment here https://herwomenshealth.com/book-now