Welcome to the Things They Don’t Tell Her podcast where your host, Caitlin Pender, takes you on a journey back to sex ed to teach you everything you don’t get taught about periods, pregnancy and postpartum.
Being a registered Physiotherapist, with specialised training in pelvic floor Physiotherapy and a qualified Yoga, Pilates & Barre instructor, Caitlin has an abundance of tools for you to improve your physical and mental health throughout your pregnancy (and beyond).
The goal of this podcast is to provide you with the knowledge about movement and meditation to make you feel safe and empowered.
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Welcome to the Things They Don’t Tell Her podcast where your host, Caitlin Pender, takes you on a journey back to sex ed to teach you everything you don’t get taught about periods, pregnancy and postpartum.
Being a registered Physiotherapist, with specialised training in pelvic floor Physiotherapy and a qualified Yoga, Pilates & Barre instructor, Caitlin has an abundance of tools for you to improve your physical and mental health throughout your pregnancy (and beyond).
The goal of this podcast is to provide you with the knowledge about movement and meditation to make you feel safe and empowered.
Perinatal Mental Health with Clinical Psychologist Carla Anderson
Things They Don't Tell Her
29 minutes 15 seconds
3 years ago
Perinatal Mental Health with Clinical Psychologist Carla Anderson
Becoming a new mother can feel overwhelming and isolating. it can be a rollercoaster of raw emotions driven by hormones, sleep deprivation, a frazzled nervous system, a healing body, a partner who doesn't get it and the overwhelming responsibility of nurturing a newborn.
In this podcast episode, our host Caitlin Pender, talks to perinatal psychologist Carla Anderson about how women can support themselves in pregnancy and support their transition into motherhood. Carla offers tips on how women can prepare for and handle the emotional changes that may take place after birth or the so-called baby blues. She also emphasizes the importance of having a support system and finding your tribe!
Carla is the founder of the Perinatal, Child & Family Hub on the Sunshine Coast of Australia. She has a beautiful team of psychologists and a lactation consultant who are passionate about supporting women on their conception, pregnancy and postpartum journey!
Visit their website
or follow them on instagram
Things They Don't Tell Her
Welcome to the Things They Don’t Tell Her podcast where your host, Caitlin Pender, takes you on a journey back to sex ed to teach you everything you don’t get taught about periods, pregnancy and postpartum.
Being a registered Physiotherapist, with specialised training in pelvic floor Physiotherapy and a qualified Yoga, Pilates & Barre instructor, Caitlin has an abundance of tools for you to improve your physical and mental health throughout your pregnancy (and beyond).
The goal of this podcast is to provide you with the knowledge about movement and meditation to make you feel safe and empowered.
