Welcome back to Things They Don’t Tell Her Podcast!
In this episode, I continue sharing my personal pregnancy journey.
I’m joined once again by the wonderful Amy Paulinich, midwife and founder of Natural Birth Co. Together, we dive into managing physical discomforts, preparing for birth, and building a strong support network during pregnancy.
Throughout our conversation, I share practical tips that have helped me manage common pregnancy pains, such as round ligament and pelvic girdle pain. We also discuss how I’ve been preparing mentally and physically for birth and the postpartum period, and the value of surrounding yourself with a supportive community.
Topics Discussed:
Managing physical discomforts and pain in late pregnancy
The importance of listening to your body and making adjustments
Techniques for optimal fetal positioning
Supporting your mental health in pregnancy
Building a support network and preparing for birth
Self-care strategies and lifestyle adjustments
Preparing for the postpartum period
Connect with Us:
For more information on my programs visit www.herwomenshealth.com
Follow me on Instagram for more updates and resources: @her.womenshealth
Check out Natural Birth Co. Instagram and podcast for Amy’s epic resources!
Tune in to learn, connect, and feel empowered on your pregnancy journey!