Welcome to the Things They Don’t Tell Her podcast where your host, Caitlin Pender, takes you on a journey back to sex ed to teach you everything you don’t get taught about periods, pregnancy and postpartum.
Being a registered Physiotherapist, with specialised training in pelvic floor Physiotherapy and a qualified Yoga, Pilates & Barre instructor, Caitlin has an abundance of tools for you to improve your physical and mental health throughout your pregnancy (and beyond).
The goal of this podcast is to provide you with the knowledge about movement and meditation to make you feel safe and empowered.
All content for Things They Don't Tell Her is the property of Caitlin Pender and is served directly from their servers
with no modification, redirects, or rehosting. The podcast is not affiliated with or endorsed by Podjoint in any way.
Welcome to the Things They Don’t Tell Her podcast where your host, Caitlin Pender, takes you on a journey back to sex ed to teach you everything you don’t get taught about periods, pregnancy and postpartum.
Being a registered Physiotherapist, with specialised training in pelvic floor Physiotherapy and a qualified Yoga, Pilates & Barre instructor, Caitlin has an abundance of tools for you to improve your physical and mental health throughout your pregnancy (and beyond).
The goal of this podcast is to provide you with the knowledge about movement and meditation to make you feel safe and empowered.
How to Get on Top of Your Back, Hip & Pelvic Pain in Pregnancy
Things They Don't Tell Her
26 minutes 20 seconds
3 years ago
How to Get on Top of Your Back, Hip & Pelvic Pain in Pregnancy
Are you experiencing lower back pain, pelvic pain, and lightning crotch in your pregnancy? You probably have what we call pregnancy related pelvic girdle pain (PGP).
What is pelvic girdle pain and what are the common risk factors? What causes this condition among pregnant and postpartum women? What are the management strategies recommended by women’s health physiotherapists when it comes to PGP?
You can hear all these interesting topics when you listen to this podcast episode by registered physiotherapist Caitlin Pender on the Sunshine Coast, Australia. Join Caitlin as she shares her top tips to help manage your pelvic pains so you can continue to have a strong and healthy pregnancy.
For consultations, feel free to contact Caitlin through her website.
Caitlin is offering a FREE 3-Day Trial for you to Learn how to best support your core & pelvic floor in Pregnancy & Postpartum! Feel strong & confident moving your pregnant or postpartum body with:
A 10-minute Pregnancy OR Mums & Bubs pilates or yoga class
A 2-minute daily pelvic floor exercise
A 10-minute educational video on safe exercise in Pregnancy OR tips for recovery after vaginal birth or caesarean
An optional free discovery call for professional guidance and to tailor your program just for you!
Get Your Free Trial Here
This podcast was brought to you by Contessa Digital
For podcast launch and management, please email support@thecontessadigital.com
Things They Don't Tell Her
Welcome to the Things They Don’t Tell Her podcast where your host, Caitlin Pender, takes you on a journey back to sex ed to teach you everything you don’t get taught about periods, pregnancy and postpartum.
Being a registered Physiotherapist, with specialised training in pelvic floor Physiotherapy and a qualified Yoga, Pilates & Barre instructor, Caitlin has an abundance of tools for you to improve your physical and mental health throughout your pregnancy (and beyond).
The goal of this podcast is to provide you with the knowledge about movement and meditation to make you feel safe and empowered.
