Things I Wish I’d Known (TIWIK) is a love letter to my younger self. A conversation about all the things we were told not to talk about. A sharing of knowledge, emotions and laughs. A potential handbook (or the audio equivalent) on how to master your mental health and fall back in love with yourself!
Nothing is off-limits. We talk about everything from dating, suicide and mental health to make-up, skincare, magic and spirituality. It’s all the things I wish I’d known when I was younger so hopefully, me and my guests will save you some heartache, provide some laughs, and inspire you to try something new helping you to create positive change and grow from the inside out.
Brought to you by Rachael Welford, founder of Happy Habits Club www.rachaelwelford.com
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Things I Wish I’d Known (TIWIK) is a love letter to my younger self. A conversation about all the things we were told not to talk about. A sharing of knowledge, emotions and laughs. A potential handbook (or the audio equivalent) on how to master your mental health and fall back in love with yourself!
Nothing is off-limits. We talk about everything from dating, suicide and mental health to make-up, skincare, magic and spirituality. It’s all the things I wish I’d known when I was younger so hopefully, me and my guests will save you some heartache, provide some laughs, and inspire you to try something new helping you to create positive change and grow from the inside out.
Brought to you by Rachael Welford, founder of Happy Habits Club www.rachaelwelford.com
80 Tamu Thomas | Redefining Success and Breaking Free from Burnout
Things I Wish I’d Known with Rachael Welford
1 hour 16 minutes
1 week ago
80 Tamu Thomas | Redefining Success and Breaking Free from Burnout
This episode explores how women can break free from burnout, toxic productivity, and traditional expectations around success. Through conversation between Rachael and Tamu, the discussion focuses on redefining what success means personally, finding harmony (not just balance), honouring your needs without guilt, and taking simple, practical steps—like simplifying routines and setting boundaries—to create a more peaceful, self-cherishing life.
ABOUT THE SHOW:
Things I Wish I'd Known is a podcast that aims to create positive change in your life through conversation, with new episodes released regularly. Host Rachael shares her knowledge, emotions, and laughs, covering everything from mental health, suicide, and spirituality to makeup and skincare. With each episode, Rachael and her guests offer practical advice to help you master your mental health and fall back in love with yourself. Join the conversation by tagging @rachael_welford or @thingsiwishidknownpod on Instagram, TikTok and Facebook. For more information on Rachael, visit her website www.rachaelwelford.com. Listen and follow on Spotify or Apple Podcasts.
ABOUT TAMU:
Tamu Thomas’s journey is shaped by her honest reflections on work, life, and self-defined success. There were times when she worked too much, pushing herself beyond healthy limits. From these experiences, Tamu learned that life isn’t always about achieving perfect balance but rather finding harmony—accepting that, at times, work may take precedence and, at other times, rest or personal life might take the lead. Now, at 47, Tamu is passionate about helping others redefine success on their own terms, understanding that what fulfills us changes with each stage of life. Through her story, she encourages others to get clear about what success truly means to them in each season of their journey.
Things I Wish I’d Known with Rachael Welford
Things I Wish I’d Known (TIWIK) is a love letter to my younger self. A conversation about all the things we were told not to talk about. A sharing of knowledge, emotions and laughs. A potential handbook (or the audio equivalent) on how to master your mental health and fall back in love with yourself!
Nothing is off-limits. We talk about everything from dating, suicide and mental health to make-up, skincare, magic and spirituality. It’s all the things I wish I’d known when I was younger so hopefully, me and my guests will save you some heartache, provide some laughs, and inspire you to try something new helping you to create positive change and grow from the inside out.
Brought to you by Rachael Welford, founder of Happy Habits Club www.rachaelwelford.com
