Things I Wish I’d Known (TIWIK) is a love letter to my younger self. A conversation about all the things we were told not to talk about. A sharing of knowledge, emotions and laughs. A potential handbook (or the audio equivalent) on how to master your mental health and fall back in love with yourself!
Nothing is off-limits. We talk about everything from dating, suicide and mental health to make-up, skincare, magic and spirituality. It’s all the things I wish I’d known when I was younger so hopefully, me and my guests will save you some heartache, provide some laughs, and inspire you to try something new helping you to create positive change and grow from the inside out.
Brought to you by Rachael Welford, founder of Happy Habits Club www.rachaelwelford.com
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Things I Wish I’d Known (TIWIK) is a love letter to my younger self. A conversation about all the things we were told not to talk about. A sharing of knowledge, emotions and laughs. A potential handbook (or the audio equivalent) on how to master your mental health and fall back in love with yourself!
Nothing is off-limits. We talk about everything from dating, suicide and mental health to make-up, skincare, magic and spirituality. It’s all the things I wish I’d known when I was younger so hopefully, me and my guests will save you some heartache, provide some laughs, and inspire you to try something new helping you to create positive change and grow from the inside out.
Brought to you by Rachael Welford, founder of Happy Habits Club www.rachaelwelford.com
79 Abi Adams | Sage Essence: Rethinking Perimenopause for Empowerment
Things I Wish I’d Known with Rachael Welford
42 minutes
2 weeks ago
79 Abi Adams | Sage Essence: Rethinking Perimenopause for Empowerment
In today's episode we're joined by the insightful Abi Adams, a movement specialist, hormone cycle expert, and founder of the House of Human Movement. Together, we delve into the importance of emotional awareness, hormonal intelligence, and physical liberation, and Abi shares her journey from her challenging childhood into a world of self-discovery through yoga and movement. With raw honesty and humour, Abi discusses the dynamics of emotional reactions, the significance of embracing our natural cycles, and the empowering wisdom she has unearthed from understanding her own body. Whether you're seeking to understand your hormonal health better, manage emotional responses, or simply embrace the unique rhythm of your life, this episode is packed with insights to enlighten and inspire. Stay tuned for a conversation that promises to deepen your connection with both body and mind.
ABOUT THE SHOW:
Things I Wish I'd Known is a podcast that aims to create positive change in your life through conversation, with new episodes released regularly. Host Rachael shares her knowledge, emotions, and laughs, covering everything from mental health, suicide, and spirituality to makeup and skincare. With each episode, Rachael and her guests offer practical advice to help you master your mental health and fall back in love with yourself. Join the conversation by tagging @rachael_welford or @thingsiwishidknownpod on Instagram, TikTok and Facebook. For more information on Rachael, visit her website www.rachaelwelford.com. Listen and follow on Spotify or Apple Podcasts.
ABOUT ABI ADAMS
Abby Adams is an educator of Intelligent Movement, with a deep understanding of human emotion shaped by her own lived experience. Growing up in a challenging family environment marked by her parents’ difficult separation, she became highly perceptive and sensitive to the emotions around her.
With 25 years of global study across disciplines like kinesiology, bio-movement, hormones, the menstrual cycle, lunar cycles, chakras and archetypes, Abby invites us to move beyond superficial trends and reclaim our personal narrative of wellbeing. Her approach encourages deep self-love, connection and radical choice, wellbeing as it was meant to be experienced emotionally, physically, elementally and uniquely ours.
https://www.abiadams.co.uk/
Things I Wish I’d Known with Rachael Welford
Things I Wish I’d Known (TIWIK) is a love letter to my younger self. A conversation about all the things we were told not to talk about. A sharing of knowledge, emotions and laughs. A potential handbook (or the audio equivalent) on how to master your mental health and fall back in love with yourself!
Nothing is off-limits. We talk about everything from dating, suicide and mental health to make-up, skincare, magic and spirituality. It’s all the things I wish I’d known when I was younger so hopefully, me and my guests will save you some heartache, provide some laughs, and inspire you to try something new helping you to create positive change and grow from the inside out.
Brought to you by Rachael Welford, founder of Happy Habits Club www.rachaelwelford.com
