Things I Wish I’d Known (TIWIK) is a love letter to my younger self. A conversation about all the things we were told not to talk about. A sharing of knowledge, emotions and laughs. A potential handbook (or the audio equivalent) on how to master your mental health and fall back in love with yourself!
Nothing is off-limits. We talk about everything from dating, suicide and mental health to make-up, skincare, magic and spirituality. It’s all the things I wish I’d known when I was younger so hopefully, me and my guests will save you some heartache, provide some laughs, and inspire you to try something new helping you to create positive change and grow from the inside out.
Brought to you by Rachael Welford, founder of Happy Habits Club www.rachaelwelford.com
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Things I Wish I’d Known (TIWIK) is a love letter to my younger self. A conversation about all the things we were told not to talk about. A sharing of knowledge, emotions and laughs. A potential handbook (or the audio equivalent) on how to master your mental health and fall back in love with yourself!
Nothing is off-limits. We talk about everything from dating, suicide and mental health to make-up, skincare, magic and spirituality. It’s all the things I wish I’d known when I was younger so hopefully, me and my guests will save you some heartache, provide some laughs, and inspire you to try something new helping you to create positive change and grow from the inside out.
Brought to you by Rachael Welford, founder of Happy Habits Club www.rachaelwelford.com
78 Thriving With Chronic Illness: Jess Bruno on Authenticity, Boundaries, and Growing Your Business
Things I Wish I’d Known with Rachael Welford
45 minutes
3 weeks ago
78 Thriving With Chronic Illness: Jess Bruno on Authenticity, Boundaries, and Growing Your Business
In this episode of "Things I Wish I’d Known," Jess Bruno shares her journey from corporate marketing to running her own business, all while managing life with a chronic illness. She and host Rachael Welford dive into how Jess transformed personal challenges into strengths, the power of authenticity in business, and practical tips for balancing ambition with well-being. The conversation is a candid, inspiring look at embracing imperfection, setting boundaries, and making business (and content creation) genuinely fun, even when life gets tough.
ABOUT THE SHOW:
Things I Wish I'd Known is a podcast that aims to create positive change in your life through conversation, with new episodes released regularly. Host Rachael shares her knowledge, emotions, and laughs, covering everything from mental health, suicide, and spirituality to makeup and skincare. With each episode, Rachael and her guests offer practical advice to help you master your mental health and fall back in love with yourself. Join the conversation by tagging @rachael_welford or @thingsiwishidknownpod on Instagram, TikTok and Facebook. For more information on Rachael, visit her website www.rachaelwelford.com. Listen and follow on Spotify or Apple Podcasts.
ABOUT JESS BRUNO:
Jess Bruno stumbled into the world of online business almost by accident. With no formal marketing education, she began her career working for various events companies, where she quickly found herself responsible for attracting attendees. Through hands-on experience, Jess learned the ropes of using social media and email to connect with audiences and drive event participation. This unexpected introduction to digital engagement eventually inspired her to launch her own business, proving that curiosity and real-world experience can be just as valuable as formal training.
https://jessicabruno.co.uk
Things I Wish I’d Known with Rachael Welford
Things I Wish I’d Known (TIWIK) is a love letter to my younger self. A conversation about all the things we were told not to talk about. A sharing of knowledge, emotions and laughs. A potential handbook (or the audio equivalent) on how to master your mental health and fall back in love with yourself!
Nothing is off-limits. We talk about everything from dating, suicide and mental health to make-up, skincare, magic and spirituality. It’s all the things I wish I’d known when I was younger so hopefully, me and my guests will save you some heartache, provide some laughs, and inspire you to try something new helping you to create positive change and grow from the inside out.
Brought to you by Rachael Welford, founder of Happy Habits Club www.rachaelwelford.com
