Things I Wish I’d Known (TIWIK) is a love letter to my younger self. A conversation about all the things we were told not to talk about. A sharing of knowledge, emotions and laughs. A potential handbook (or the audio equivalent) on how to master your mental health and fall back in love with yourself!
Nothing is off-limits. We talk about everything from dating, suicide and mental health to make-up, skincare, magic and spirituality. It’s all the things I wish I’d known when I was younger so hopefully, me and my guests will save you some heartache, provide some laughs, and inspire you to try something new helping you to create positive change and grow from the inside out.
Brought to you by Rachael Welford, founder of Happy Habits Club www.rachaelwelford.com
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Things I Wish I’d Known (TIWIK) is a love letter to my younger self. A conversation about all the things we were told not to talk about. A sharing of knowledge, emotions and laughs. A potential handbook (or the audio equivalent) on how to master your mental health and fall back in love with yourself!
Nothing is off-limits. We talk about everything from dating, suicide and mental health to make-up, skincare, magic and spirituality. It’s all the things I wish I’d known when I was younger so hopefully, me and my guests will save you some heartache, provide some laughs, and inspire you to try something new helping you to create positive change and grow from the inside out.
Brought to you by Rachael Welford, founder of Happy Habits Club www.rachaelwelford.com
68 Anne Marie Zanzal | Breaking Stereotypes to Come Out Later in Life
Things I Wish I’d Known with Rachael Welford
1 hour 1 minute 54 seconds
1 year ago
68 Anne Marie Zanzal | Breaking Stereotypes to Come Out Later in Life
**TRIGGER WARNING - SEXUALITY**
On this episode of Things I Wish I'd Known, Rachael welcomes Anne-Marie Zanzal, to delve into the journey of coming out later in life. Together we'll explore Anne-Marie's journey of self-discovery and acceptance. Growing up in a conservative, religious household, she shares how it took her 50 years to find her true self as a later-in-life lesbian. From growing up with strict rules about sex and marriage and the fear of the AIDS epidemic in the 80s to realising her own sexuality, we talk about finding a supportive community, embracing diversity, and the importance of mental health. Rachael also shares a special offer for the celebration of Happy Habits Club's third birthday! This is not to be missed.
ABOUT THE SHOW:
Things I Wish I'd Known is a podcast that aims to create positive change in your life through conversation, with new episodes released every Wednesday. Host Rachael shares her knowledge, emotions, and laughs, covering everything from mental health, suicide, and spirituality to makeup and skincare. With each episode, Rachael and her guests offer practical advice to help you master your mental health and fall back in love with yourself. Join the conversation by tagging @thingsiwishidknownpod on Instagram and Facebook. For more information on Rachael, visit her website. Listen and follow on Spotify or Apple Podcasts, or visit https://thingsiwishidknown.co.uk for all links.
WORK WITH RACHAEL:
Corporate wellbeing training on stress and burnout
https://www.rachaelwelford.com/work-with-me-2
1:1 EFT Therapy work
https://www.rachaelwelford.com/work
Join Happy Habits Club
https://www.rachaelwelford.com/happyhabitsclub
ABOUT ANNE MARIE ZANZAL
Anne-Marie Zanzal is a graduate of Yale Divinity School, an ordained minister, bereavement counselor, coming out and business coach, conversationalist, spiritual wanderer, later-in-life lesbian and change maker.Anne-Marie Zanzal Coaching offers two programs: Lotus Group Coaching is for cis, trans and nonbinary folks coming out later in life to the LGBTQIA+ community. Purposeful Empowerment is for the beginning online professional looking for clarity, visibility, branding and worth valuing.
anne-marie@annemariezanzal.com
USEFUL LINKS: If you're struggling with mental health, reach out to these amazing charities for help:
Stonewall https://www.stonewall.org.uk/
Black Minds Matter https://www.blackmindsmatteruk.com/
addaction: https://www.addaction.org.uk/
Alcoholics Anonymous: https://www.alcoholics-anonymous.org.uk/
Samaritans: Call for free on 116 123, or visit https://www.samaritans.org/
Anxiety UK: https://www.anxietyuk.org.uk
Things I Wish I’d Known with Rachael Welford
Things I Wish I’d Known (TIWIK) is a love letter to my younger self. A conversation about all the things we were told not to talk about. A sharing of knowledge, emotions and laughs. A potential handbook (or the audio equivalent) on how to master your mental health and fall back in love with yourself!
Nothing is off-limits. We talk about everything from dating, suicide and mental health to make-up, skincare, magic and spirituality. It’s all the things I wish I’d known when I was younger so hopefully, me and my guests will save you some heartache, provide some laughs, and inspire you to try something new helping you to create positive change and grow from the inside out.
Brought to you by Rachael Welford, founder of Happy Habits Club www.rachaelwelford.com
