Things I Wish I’d Known (TIWIK) is a love letter to my younger self. A conversation about all the things we were told not to talk about. A sharing of knowledge, emotions and laughs. A potential handbook (or the audio equivalent) on how to master your mental health and fall back in love with yourself!
Nothing is off-limits. We talk about everything from dating, suicide and mental health to make-up, skincare, magic and spirituality. It’s all the things I wish I’d known when I was younger so hopefully, me and my guests will save you some heartache, provide some laughs, and inspire you to try something new helping you to create positive change and grow from the inside out.
Brought to you by Rachael Welford, founder of Happy Habits Club www.rachaelwelford.com
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Things I Wish I’d Known (TIWIK) is a love letter to my younger self. A conversation about all the things we were told not to talk about. A sharing of knowledge, emotions and laughs. A potential handbook (or the audio equivalent) on how to master your mental health and fall back in love with yourself!
Nothing is off-limits. We talk about everything from dating, suicide and mental health to make-up, skincare, magic and spirituality. It’s all the things I wish I’d known when I was younger so hopefully, me and my guests will save you some heartache, provide some laughs, and inspire you to try something new helping you to create positive change and grow from the inside out.
Brought to you by Rachael Welford, founder of Happy Habits Club www.rachaelwelford.com
67 Rachael Welford | Trust the Process. Lessons for Coping with Change
Things I Wish I’d Known with Rachael Welford
15 minutes 21 seconds
2 years ago
67 Rachael Welford | Trust the Process. Lessons for Coping with Change
On this episode of Things I Wish I'd Known, our host dives into the topic of trust and navigating major life changes. Rachael, shares her personal experience with trusting the process and using affirmations to cope with difficult changes, including the challenges of long COVID and her own recent experience of leaving London after 17 years. Listeners will gain valuable insights on building trust in oneself and the universe, as well as how to cultivate patience and reframe setbacks as opportunities.
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ABOUT THE SHOW:
Things I Wish I'd Known is a podcast that aims to create positive change in your life through conversation, with new episodes released every Wednesday. Host Rachael shares her knowledge, emotions, and laughs, covering everything from mental health, suicide, and spirituality to makeup and skincare. With each episode, Rachael and her guests offer practical advice to help you master your mental health and fall back in love with yourself. Join the conversation by tagging @thingsiwishidknownpod on Instagram and Facebook. For more information on Rachael, visit her website. Listen and follow on Spotify or Apple Podcasts, or visit https://thingsiwishidknown.co.uk for all links.
WORK WITH RACHAEL:
Corporate wellbeing training on stress and burnout
https://www.rachaelwelford.com/work-with-me-2
1:1 EFT Therapy work
https://www.rachaelwelford.com/work
Join Happy Habits Club
https://www.rachaelwelford.com/happyhabitsclub
USEFUL LINKS: If you're struggling with mental health, reach out to these amazing charities for help:
Black Minds Matter https://www.blackmindsmatteruk.com/
addaction: https://www.addaction.org.uk/
Alcoholics Anonymous: https://www.alcoholics-anonymous.org.uk/
Samaritans: Call for free on 116 123, or visit https://www.samaritans.org/
Anxiety UK: https://www.anxietyuk.org.uk
Things I Wish I’d Known with Rachael Welford
Things I Wish I’d Known (TIWIK) is a love letter to my younger self. A conversation about all the things we were told not to talk about. A sharing of knowledge, emotions and laughs. A potential handbook (or the audio equivalent) on how to master your mental health and fall back in love with yourself!
Nothing is off-limits. We talk about everything from dating, suicide and mental health to make-up, skincare, magic and spirituality. It’s all the things I wish I’d known when I was younger so hopefully, me and my guests will save you some heartache, provide some laughs, and inspire you to try something new helping you to create positive change and grow from the inside out.
Brought to you by Rachael Welford, founder of Happy Habits Club www.rachaelwelford.com
