Join us as we explore the transformative power of meditation with our special guest, Anne Swanson, author of the bestselling book "Science of Yoga" and the newly released "Meditation for the Real World." Anne shares her personal journey from skepticism to experiencing profound changes in her anxiety and chronic pain through meditation. She recounts her global travels to study Eastern practices like Tai Chi, Qigong, and sound healing, and how she integrated these ancient techniques with modern scientific insights. Anne’s story underscores the importance of finding the right meditation practice to achieve personal peace and transformation.
Connect with Ann!
https://www.annswansonwellness.com/meditation-for-the-real-world https://www.youtube.com/AnnSwansonWellness https://www.instagram.com/scienceof.yoga
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