Can diet and exercise alone solve all your woes. Probably not but they can help.In this podcast, Carlene shares an email she received from a mental-health group that espouses all Carlene has been telling people for years. And it is researched based.Fruits, veggies (especially greens), walking and gratitude have all been shown to increase wellbeing. On the website for this podcast, she has included the email she received and it has the links for you to go explore the actual research yours...
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Can diet and exercise alone solve all your woes. Probably not but they can help.In this podcast, Carlene shares an email she received from a mental-health group that espouses all Carlene has been telling people for years. And it is researched based.Fruits, veggies (especially greens), walking and gratitude have all been shown to increase wellbeing. On the website for this podcast, she has included the email she received and it has the links for you to go explore the actual research yours...
Thoughts from Carlene - It's Unfair I Have to Diet and Exercise
Thin Brain Training With Coach Carlene
13 minutes
4 years ago
Thoughts from Carlene - It's Unfair I Have to Diet and Exercise
Has Life Treated You Unfairly?Do you believe if only your circumstances had been as good as others you’d do better?Do you blame the universe, your upbringing, your social status for your weight?Well, yes, life can be very unfair.But, so what. It’s the life we have and it’s our responsibility to make the best of it.Do not let the unfairness of life become an excuse for not always being your best.Support the show
Thin Brain Training With Coach Carlene
Can diet and exercise alone solve all your woes. Probably not but they can help.In this podcast, Carlene shares an email she received from a mental-health group that espouses all Carlene has been telling people for years. And it is researched based.Fruits, veggies (especially greens), walking and gratitude have all been shown to increase wellbeing. On the website for this podcast, she has included the email she received and it has the links for you to go explore the actual research yours...
