Can diet and exercise alone solve all your woes. Probably not but they can help.In this podcast, Carlene shares an email she received from a mental-health group that espouses all Carlene has been telling people for years. And it is researched based.Fruits, veggies (especially greens), walking and gratitude have all been shown to increase wellbeing. On the website for this podcast, she has included the email she received and it has the links for you to go explore the actual research yours...
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Can diet and exercise alone solve all your woes. Probably not but they can help.In this podcast, Carlene shares an email she received from a mental-health group that espouses all Carlene has been telling people for years. And it is researched based.Fruits, veggies (especially greens), walking and gratitude have all been shown to increase wellbeing. On the website for this podcast, she has included the email she received and it has the links for you to go explore the actual research yours...
The Three Ps for Success: Patience, Perseverance and Practice
Thin Brain Training With Coach Carlene
16 minutes
4 years ago
The Three Ps for Success: Patience, Perseverance and Practice
It takes the 3 Ps to succeed at weight loss:Patience to give your body time to lose the weight.Perseverance to stay strong long enough to get to goal.Practice behaviors you need to change.None of this happens overnight. Practice the 3 Ps if you truly want to change and learn to live fit and healthy for life.Support the show
Thin Brain Training With Coach Carlene
Can diet and exercise alone solve all your woes. Probably not but they can help.In this podcast, Carlene shares an email she received from a mental-health group that espouses all Carlene has been telling people for years. And it is researched based.Fruits, veggies (especially greens), walking and gratitude have all been shown to increase wellbeing. On the website for this podcast, she has included the email she received and it has the links for you to go explore the actual research yours...
