Can diet and exercise alone solve all your woes. Probably not but they can help.In this podcast, Carlene shares an email she received from a mental-health group that espouses all Carlene has been telling people for years. And it is researched based.Fruits, veggies (especially greens), walking and gratitude have all been shown to increase wellbeing. On the website for this podcast, she has included the email she received and it has the links for you to go explore the actual research yours...
All content for Thin Brain Training With Coach Carlene is the property of Carlene Jones and is served directly from their servers
with no modification, redirects, or rehosting. The podcast is not affiliated with or endorsed by Podjoint in any way.
Can diet and exercise alone solve all your woes. Probably not but they can help.In this podcast, Carlene shares an email she received from a mental-health group that espouses all Carlene has been telling people for years. And it is researched based.Fruits, veggies (especially greens), walking and gratitude have all been shown to increase wellbeing. On the website for this podcast, she has included the email she received and it has the links for you to go explore the actual research yours...
Preparing for Your Weight Loss Journey - Episode 4 - Exercise
Thin Brain Training With Coach Carlene
18 minutes
4 years ago
Preparing for Your Weight Loss Journey - Episode 4 - Exercise
This is the fourth episode in Coach Carlene's Preparing for your weight loss journey series. It is about exercise and the role it plays in weight loss.Support the show
Thin Brain Training With Coach Carlene
Can diet and exercise alone solve all your woes. Probably not but they can help.In this podcast, Carlene shares an email she received from a mental-health group that espouses all Carlene has been telling people for years. And it is researched based.Fruits, veggies (especially greens), walking and gratitude have all been shown to increase wellbeing. On the website for this podcast, she has included the email she received and it has the links for you to go explore the actual research yours...
