Can diet and exercise alone solve all your woes. Probably not but they can help.In this podcast, Carlene shares an email she received from a mental-health group that espouses all Carlene has been telling people for years. And it is researched based.Fruits, veggies (especially greens), walking and gratitude have all been shown to increase wellbeing. On the website for this podcast, she has included the email she received and it has the links for you to go explore the actual research yours...
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Can diet and exercise alone solve all your woes. Probably not but they can help.In this podcast, Carlene shares an email she received from a mental-health group that espouses all Carlene has been telling people for years. And it is researched based.Fruits, veggies (especially greens), walking and gratitude have all been shown to increase wellbeing. On the website for this podcast, she has included the email she received and it has the links for you to go explore the actual research yours...
Waiting for that mojo before getting up and getting going? It's time to stop waiting to feel like doing things as in dieting and exercising. It's time to get up and get it done.Support the show
Thin Brain Training With Coach Carlene
Can diet and exercise alone solve all your woes. Probably not but they can help.In this podcast, Carlene shares an email she received from a mental-health group that espouses all Carlene has been telling people for years. And it is researched based.Fruits, veggies (especially greens), walking and gratitude have all been shown to increase wellbeing. On the website for this podcast, she has included the email she received and it has the links for you to go explore the actual research yours...
