🎙️ “Just a quick note before we begin: this episode contains some strong language and open discussions about addiction and recovery. Listener discretion is advised.”🎧 Thick No More Podcast – Episode with Andy Stone

From expulsion and addiction to Guinness World Records Andy Stone’s journey is nothing short of extraordinary.

In this episode, Jay sits down with Andy to uncover how he turned a life of chaos into one of resilience, endurance, and hope.

Andy was expelled from school, battled addiction, and struggled to hold down jobs. Yet through his ADHD, he found not only challenge but also his superpower , With the right focus, support, and lifestyle changes, Andy went on to complete 70 half Ironman triathlons in 75 days, setting a Guinness World Record.

But Andy’s story isn’t just about physical achievement. It’s about:
💡 Understanding ADHD as more than just a label
💡 The power of resilience and self-awareness
💡 Why healthy living his Six Pillars of Health can transform both mind and body
💡 The importance of finding your “thing” and running with it
💡 Hope for anyone who has ever felt written off

Andy now works as an ADHD peer mentor, speaker, and advocate. He mentors young people and adults, speaks in schools, and helps others realise that their diagnosis doesn’t define their destiny. His message is clear: you are never too old, too broken, or too far gone to turn things around.

If you’ve ever felt written off by school, work, or even by yourself—this episode will remind you that change is possible and your strengths can become your superpower.

🔗 Connect with Andy Stone:
🌍 Website: andy-stone.com
📸 Instagram: @ADHDmentorAndy
💼 LinkedIn: Andy Stone
📧 First consultation: Always free – reach out for a chat!