Welcome back to They All Need Therapy—the podcast where our main credentials are oversharing and finding the funny in life’s chaos.
Rita Simons and Nicki Gregory are your hosts: two overconfident, underqualified humans who’ve mastered getting it wrong (and laughing about it). We’ve done the work, made the mistakes, and now we’re here to unpack it all—mainly for your entertainment, and maybe, just maybe, a bit of insight.
These two ladies have spent their entire adult life trying to heal from their almost identical traumas, but they have done it in a unfiltered and unapologetic way, there is no room here for the softly soft approach.
So, settle in and join us as we unpack it all for you… or at the very least, make you do a small laughing wee.
Hosted on Acast. See acast.com/privacy for more information.
Welcome back to They All Need Therapy—the podcast where our main credentials are oversharing and finding the funny in life’s chaos.
Rita Simons and Nicki Gregory are your hosts: two overconfident, underqualified humans who’ve mastered getting it wrong (and laughing about it). We’ve done the work, made the mistakes, and now we’re here to unpack it all—mainly for your entertainment, and maybe, just maybe, a bit of insight.
These two ladies have spent their entire adult life trying to heal from their almost identical traumas, but they have done it in a unfiltered and unapologetic way, there is no room here for the softly soft approach.
So, settle in and join us as we unpack it all for you… or at the very least, make you do a small laughing wee.
Hosted on Acast. See acast.com/privacy for more information.

Why can’t we just chill? In this episode, Rita and Nicki go head-to-head on what it’s like to live (and survive) as best friends with totally different brains—one obsessed with spreadsheets, the other allergic to organisation. From wedding planning chaos and forgotten to-do lists, to the stress spiral of trying to do it all, nothing’s off limits.
We’re talking: the perfectionist trap, why boundaries are so bloody hard, and how your brain can make even the simplest task feel impossible.
Expect plenty of side-eye, friendly digs, and the kind of brutally honest chat you only get when you’ve known someone for decades. If you’ve ever felt guilty for not “having it all together,” this one’s for you.
Listen in as we unpack why relaxing is basically a myth—and why, no matter how different you are, true friendship survives even the messiest spreadsheets.
Hosted on Acast. See acast.com/privacy for more information.