Muscular pain and tightness if persistent despite surgery, medication, physical therapy, acupuncture, graston... may be the product of tight fascia. People who find themselves in this position may find a way out with neuromuscular therapy, specifically advanced proprioceptive neuromuscular facilitation... the topic of today's discussion. Also discussed are the free resources the public can use to reduce their chronic pain, a technique many of our professional athletes and weekend warriors use to reduce decades of muscle pain and stiffness