Knee pain foot pain, and other body pains can injure our ability to engage in sports and be physically active. Whether we are a professional athlete, or weekend warrior or gym rat, injure and muscle tightness and pain have likely happened in a majority of our lives. In today's podcast we talk about and give you the resources our athletes and clients use to exercise pain free, techniques that take our athletes to places when all else failed, including physical therapy, medication, surgery, myofascial release, deep tissue massage and more. This helps clients get back to exercising near pain free or back to training at an elite level.