TherapyWalks Presents - TherapyShorts: For Healing From Your Pocket
Atara Vogelstein
4 episodes
2 days ago
Atara Vogelstein (she/her), Licensed Creative Arts Therapist and Drama Therapist, brings you TherapyShorts: short therapeutic activities, for healing from your pocket. Atara shares expressive, meditative, and reflective exercises, grounded in her creative arts therapy, drama therapy, and embodied practice. On-the-go or slowing down, TherapyShorts may offer you space to reset, recharge, and check-in when you need that extra moment, day or night. Brief guided meditations, mindful walks, art, movement, or writing prompts may be generated to accompany you on your healing journey.
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Atara Vogelstein (she/her), Licensed Creative Arts Therapist and Drama Therapist, brings you TherapyShorts: short therapeutic activities, for healing from your pocket. Atara shares expressive, meditative, and reflective exercises, grounded in her creative arts therapy, drama therapy, and embodied practice. On-the-go or slowing down, TherapyShorts may offer you space to reset, recharge, and check-in when you need that extra moment, day or night. Brief guided meditations, mindful walks, art, movement, or writing prompts may be generated to accompany you on your healing journey.
Immersion before Emersion: Imagining and Creating a Comforting Environment
TherapyWalks Presents - TherapyShorts: For Healing From Your Pocket
4 minutes 26 seconds
3 years ago
Immersion before Emersion: Imagining and Creating a Comforting Environment
Atara guides an imaginative exercise in cocooning, inviting listeners to create or experience safety in their environment.
TherapyWalks Presents - TherapyShorts: For Healing From Your Pocket
Atara Vogelstein (she/her), Licensed Creative Arts Therapist and Drama Therapist, brings you TherapyShorts: short therapeutic activities, for healing from your pocket. Atara shares expressive, meditative, and reflective exercises, grounded in her creative arts therapy, drama therapy, and embodied practice. On-the-go or slowing down, TherapyShorts may offer you space to reset, recharge, and check-in when you need that extra moment, day or night. Brief guided meditations, mindful walks, art, movement, or writing prompts may be generated to accompany you on your healing journey.
