Chris is back from an unplanned break in the podcast and talks about all that has been going on in the previous few months and what the plans will be for new episodes. There was a moment in time when there were thoughts of stopping the podcast but he couldn't do it...
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Chris is back from an unplanned break in the podcast and talks about all that has been going on in the previous few months and what the plans will be for new episodes. There was a moment in time when there were thoughts of stopping the podcast but he couldn't do it...
Steve Tummon and the final countdown to the Channel swim (part 3)
TherapyTalks
28 minutes
3 years ago
Steve Tummon and the final countdown to the Channel swim (part 3)
This week Steve and Chris talk about some of the important psychological strategies that Steve uses to support him during very long swims and different training challenges. What comes across really strongly is how much Steve loves swimming in the sea and that it is this love of sea swimming to helps him keep smiling as he focuses on pushing himself for those extra hours in the sea. They talk about key concepts including reframing, taking perspective and motivation. There are some ...
TherapyTalks
Chris is back from an unplanned break in the podcast and talks about all that has been going on in the previous few months and what the plans will be for new episodes. There was a moment in time when there were thoughts of stopping the podcast but he couldn't do it...
