Join TJ Thomas, a clinical mental health therapist, every Thursday for quick and accessible lessons and tips about therapy and emotional health. Learning about therapy has never been easier! Check out TJ's Instagram @tjcounseling for more therapy and mental health content.
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*Disclaimer: Podcast episodes are meant for educational purposes only. They are not therapy, and should not be used to replace any therapy, medication, or other mental health services recommended by your licensed mental health care professional.
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Join TJ Thomas, a clinical mental health therapist, every Thursday for quick and accessible lessons and tips about therapy and emotional health. Learning about therapy has never been easier! Check out TJ's Instagram @tjcounseling for more therapy and mental health content.
...
*Disclaimer: Podcast episodes are meant for educational purposes only. They are not therapy, and should not be used to replace any therapy, medication, or other mental health services recommended by your licensed mental health care professional.
Attention is a limited resource that must be budgeted and spent much like our money. And what you spend your attention on makes a big impact on your mental health.
Therapy Thursday
Join TJ Thomas, a clinical mental health therapist, every Thursday for quick and accessible lessons and tips about therapy and emotional health. Learning about therapy has never been easier! Check out TJ's Instagram @tjcounseling for more therapy and mental health content.
...
*Disclaimer: Podcast episodes are meant for educational purposes only. They are not therapy, and should not be used to replace any therapy, medication, or other mental health services recommended by your licensed mental health care professional.
