Lindsey Benoit O’Connell is a meditation teacher, sound healer, breathwork facilitator, and the resident meditation expert for Woman’s Day magazine. She’s also the founder of The LAB Wellness, a wellness company that makes meditation and mindful movement accessible to everyone—no matter where they are in life—and Elevate Mindfully, a modern editorial platform for mindful living, purpose, and inspired productivity. With over 20 years of experience in the health, wellness, and meditation space, Lindsey brings a powerful combination of science-backed strategy and intuitive teaching to every session. She’s a NASM-certified trainer, CSCS, 305 Fitness instructor, and certified Unplug Meditation teacher. Lindsey has led mindfulness and breathwork sessions for major brands like Meta, WeightWatchers, Bright Horizons, FitPros, and more. Whether she’s guiding a stress-reducing breathwork class for corporate teams, leading a private sound bath under the stars, or helping clients reconnect with their purpose, Lindsey’s approach is grounded, empowering, and always personalized. Her meditations can be found on the Unplug App and Insight Timer. And her mission? To help people feel strong, calm, clear, and connected—mind, body, and soul.   https://thelab-wellness.com/ https://elevatemindfully.com/   Disclaimer: The views and opinions expressed by the guest speaker on this episode are solely those of the guest. The content shared is intended for informational purposes only and should not be construed as professional advice or endorsement.