05: Managing anxiety & being kind to yourself

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Therapy Talk

Caroline Schratz

5 episodes

2 days ago

Welcome to Therapy Talk! Join your host, Caroline Schratz, LPC-MHSP, as she speaks on a variety of topics related to mental health and holistic healing. We'll be covering themes such as psychotherapy, trauma, yoga therapy, herbal medicine, meditation, and so much more! Whether you're a clinician looking to add some new tools to your toolbox or just someone who is interested in deepening your own healing, Therapy Talks is an informative social hour that is sure to leave you wanting more!

Mental Health

Health & Fitness

RSS

All content for Therapy Talk is the property of Caroline Schratz and is served directly from their servers with no modification, redirects, or rehosting. The podcast is not affiliated with or endorsed by Podjoint in any way.

Mental Health

Health & Fitness

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05: Managing anxiety & being kind to yourself

Therapy Talk

27 minutes 10 seconds

4 years ago

05: Managing anxiety & being kind to yourself

Welcome back to Therapy Talk! This episode I discuss the importance of self-compassion, patience, and rest when managing anxiety and other mental health concerns. For more information on Karen Brody and yoga nidra, check out daringtorest.com

Disclaimer: This show is NOT a substitute for professional counseling. If you or someone you know is in need of help, please refer to these resources below:

Psychology Today connects you to therapists in your area:

www.psychologytoday.com

BetterHelp and TalkSpace are online counseling platforms providing therapy at an affordable rate and from the comfort of your home:

www.betterhelp.com

www.talkspace.com

The Crisis Text Line is available 24/7 for anyone in need of mental health support:

www.crisistextline.org

If you are experiencing suicidal thoughts, please call the Lifeline or 911: