Welcome back to Therapy Talk! On today's episode, we dive into a conversation from the heart covering what it means to cultivate internal validation, letting go of things that no longer serve us, and why so many of us struggle with a fear of disappointing others. Enjoy!
Disclaimer: This show is NOT a substitute for professional counseling. If you or someone you know is in need of help, please refer to these resources below:
Psychology Today connects you to therapists in your area:
www.psychologytoday.com
BetterHelp and TalkSpace are online counseling platforms providing therapy at an affordable rate and from the comfort of your home:
www.betterhelp.com
www.talkspace.com
The Crisis Text Line is available 24/7 for anyone in need of mental health support:
www.crisistextline.org
If you are experiencing suicidal thoughts, please call the Lifeline or 911:
www.suicidepreventionlifeline.org