Hello beautiful people! Thanks for tuning back in and sorry for the delay in new content. Today I talk about what got me here to the podcast nation and hopefully encourage anyone going through a tough time to keep moving forward. You can do hard things!
Disclaimer: This show is NOT a substitute for professional counseling. If you or someone you know is in need of help, please refer to these resources below:
Psychology Today connects you to therapists in your area:
www.psychologytoday.com
BetterHelp and TalkSpace are online counseling platforms providing therapy at an affordable rate and from the comfort of your home:
www.betterhelp.com
www.talkspace.com
The Crisis Text Line is available 24/7 for anyone in need of mental health support:
www.crisistextline.org
If you are experiencing suicidal thoughts, please call the Lifeline or 911:
www.suicidepreventionlifeline.org