Self reflection is an art, a practice, a way of life. Learning ways to self reflect in a healthy way can be challenging at first. There’s a number of ways the mind and ego resist the process of change, and keep us trapped in our negative thinking patterns and reactive behavior.

In this episode I share some tools that have helped me in my self discovery journey. I share some metaphors I find impactful, as well as some personal struggles I’ve had with self reflection. Join me on this discussion and please, leave a comment, rating, and follow if you found something useful.