Have you ever been caught in the endless cycle of blame and defense mechanisms? Do you feel like your relationship is a series of arguing over the same things and a constant state of unresolved feelings?

Sometimes we naturally communicate in a way that defends our perspective and explains our behavior, not realizing the cost can be invalidating our partners and denying accountability in our part of the problem.

In this episode I share some insights on ways to share accountability and focus on solution-based rather than problem-based communication. This can feel a bit tricky and difficult to do at first, but the results can drastically change your relationship and overall perspective in conflict resolution.