The Benefits of Journaling for Faith and Mental Health

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Therapy In 10

Therapy in 10

37 episodes

1 week ago

The “expert” patient and trained therapist come together to bring you a fresh take on mental health with episodes chock-full of stories that will make you cry, laugh & restore your faith. Join us weekly as we tackle tough questions in ten minutes.

Mental Health

Health & Fitness

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Mental Health

Health & Fitness

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The Benefits of Journaling for Faith and Mental Health

Therapy In 10

21 minutes 15 seconds

3 years ago

The Benefits of Journaling for Faith and Mental Health

In this episode, Darcie and Hannah discuss the different types of journaling, the many benefits for our faith and our mental health when done regularly, and some practical tips if you've been wanting to try it but aren't sure where to start.

Download the printable PDF prayer journals mentioned in the episode here: https://www.leightonlane.com/prayerjournals