The Truth About Affirmations

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Therapy Friends

Emilee Henriquez

6 episodes

5 days ago

The Therapy Friends Podcast—your safe space for honest conversations about mental health, personal growth, and the journey of becoming. Emilee is a trauma therapist and advocate for living a life that feels like yours, not anyone else’s. Whether you’re navigating anxiety, exploring your inner child, or simply looking for practical tools to bring more peace into your life, this is the place for you. Together, we’ll dive deep into the complexities of mental health, unpack the stories we carry, and empower ourselves to transform pain into power. It’s is more than just talk - it’s a toolkit.

Self-Improvement

Education

RSS

All content for Therapy Friends is the property of Emilee Henriquez and is served directly from their servers with no modification, redirects, or rehosting. The podcast is not affiliated with or endorsed by Podjoint in any way.

Self-Improvement

Education

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The Truth About Affirmations

Therapy Friends

25 minutes

10 months ago

The Truth About Affirmations

In this episode, we dive into The Truth About Affirmations. Are they a magical fix or a powerful tool for change? We explore the science behind affirmations and their connection to neuroplasticity—how our thoughts can literally rewire our brains.

Plus, you’ll get a guided affirmation practice to start reprogramming your mind for greater self-love, confidence, and resilience.

This episode is a special sneak peek from my Patreon-exclusive podcast episode library! I’m sharing this episode to give you a quick glimpse into the kind of content you can expect as a Patreon member. For just $5 a month, you’ll gain access to exclusive podcast episodes like this one, plus tools that complement each episode—like guided meditations, worksheets, and more. If you enjoy this episode, head over to my Patreon to join and unlock the full experience!

👉 Join here.

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@therapywithemilee

Intro jingle, audio: Brayden Rickeberg

Host, creator: Emilee Henriquez

If you’re interested in learning more, check out therapyfriendsutah.com

Although Emilee is a therapist, this podcast is NOT therapy.

This episode is an educational opportunity to share general tools and insights that might support you during the holiday season.

As always, this content is for informational purposes only and is NOT a substitute for a therapeutic relationship or personalized mental health or medical care.