Depression: Untangling the Darkness and Finding the Light

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Therapy Friends

Emilee Henriquez

6 episodes

5 days ago

The Therapy Friends Podcast—your safe space for honest conversations about mental health, personal growth, and the journey of becoming. Emilee is a trauma therapist and advocate for living a life that feels like yours, not anyone else’s. Whether you’re navigating anxiety, exploring your inner child, or simply looking for practical tools to bring more peace into your life, this is the place for you. Together, we’ll dive deep into the complexities of mental health, unpack the stories we carry, and empower ourselves to transform pain into power. It’s is more than just talk - it’s a toolkit.

Self-Improvement

Education

RSS

All content for Therapy Friends is the property of Emilee Henriquez and is served directly from their servers with no modification, redirects, or rehosting. The podcast is not affiliated with or endorsed by Podjoint in any way.

Self-Improvement

Education

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Depression: Untangling the Darkness and Finding the Light

Therapy Friends

48 minutes 24 seconds

11 months ago

Depression: Untangling the Darkness and Finding the Light

In this episode, "Depression: Untangling the Darkness and Finding the Light," we explore the complex experience of depression—what it is, how it manifests differently for everyone, and its deep connection to trauma, identity, and systemic pressures. You’ll learn how to dispel myths, recognize depression as more than “just sadness,” and discover empowering tools to foster healing, self-compassion, and hope. Whether you’re navigating depression yourself or supporting someone who is, this episode offers insight, validation, and practical strategies to bring light into the darkness.

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@therapywithemilee

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🛋️ Check out Therapy Friends here.

Intro jingle, audio: Brayden Rickeberg

Host, creator: Emilee Henriquez

If you’re interested in learning more, check out therapyfriendsutah.com

Although Emilee is a therapist, this podcast is NOT therapy.

This episode is an educational opportunity to share general tools and insights that might support you during the holiday season.

As always, this content is for informational purposes only and is NOT a substitute for a therapeutic relationship or personalized mental health or medical care.