Flipping the Lid and TIMES to Change Channels

https://is1-ssl.mzstatic.com/image/thumb/Podcasts126/v4/b6/0b/1d/b60b1ddd-fb5b-4e11-d62c-4bbc725b48f7/mza_4005733409795335702.jpg/600x600bb.jpg

Therapy For Moms (Formerly Healing After Birth)

Jennifer Summerfeldt, MACP, CCC

34 episodes

2 days ago

This is a podcast for moms, parents, and birth workers who want to be inspired and explore matters of the heart. - Are you struggling with motherhood? - Are you having a hard time during the postpartum period? - Did you have a difficult, challenging, or traumatic childbirth experience? - Do you want to learn more about postpartum mental health? Join me, your host Jennifer, Chief Empathy Officer of ASK Therapy for Moms and Author of Healing After Birth and Midwifery For The Soul, as I explore these topics and more.

Parenting

Kids & Family

RSS

All content for Therapy For Moms (Formerly Healing After Birth) is the property of Jennifer Summerfeldt, MACP, CCC and is served directly from their servers with no modification, redirects, or rehosting. The podcast is not affiliated with or endorsed by Podjoint in any way.

Parenting

Kids & Family

https://d3t3ozftmdmh3i.cloudfront.net/production/podcast_uploaded400/1182237/1182237-1642476990367-8673bd748d12e.jpg

Flipping the Lid and TIMES to Change Channels - Mindful Mondays

Therapy For Moms (Formerly Healing After Birth)

14 minutes 22 seconds

3 years ago

Flipping the Lid and TIMES to Change Channels - Mindful Mondays

In today's Mindful Monday episode Jennifer discusses what Dan Siegel calls 'flipping your lid' and the somatic experiencing acronym TIMES for emotional and mental regulation. You will be guided through a we exercise of TIMES. Even though you are invited to pay attention and notice each 'letter' as a separate embodied experience, the idea with this exercise is to practice changing 'channels'. So if you find yourself distracted and activated in one 'channel' of awareness you can learn how to dial into another area of focus, to shift attention.

If you are looking for therapeutic support you can book a complimentary intake call with our intake therapist at www.therapyformoms.ca and if you a doula or birth worker and want to learn how to embody these skills in your practice go to www.nsidoulatraining.com

Finally, if you have a question or topic you would like for me to address on the podcast please send us an email at support@therapyformoms.ca