Ever wondered why your therapist keeps circling back to your childhood, even when you're focused on what's happening right now? In this episode of Therapy Backstage, we explore the connection between early life experiences and adult mental health. Joh Knyn unpacks: How your childhood shapes the way you see yourself and othersThe role of early attachment experiences in adult relationshipsA gentle breakdown of the four main attachment stylesWhy looking back doesn’t mean you’re avoiding current ...
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Ever wondered why your therapist keeps circling back to your childhood, even when you're focused on what's happening right now? In this episode of Therapy Backstage, we explore the connection between early life experiences and adult mental health. Joh Knyn unpacks: How your childhood shapes the way you see yourself and othersThe role of early attachment experiences in adult relationshipsA gentle breakdown of the four main attachment stylesWhy looking back doesn’t mean you’re avoiding current ...
Silence in therapy can feel awkward, intense—or downright confusing. In this first episode of Therapy Backstage, I explore what’s really going on when your therapist seems to just sit there and stare. We’ll look at: Why therapists use silence in the first placeWhat it might bring up for you as a clientHow silence can reveal things that words can’tWhy it’s not about making you cry or feel uncomfortable on purposeHow to talk to your therapist if silence doesn’t feel helpfulWhether you’re new to...
Therapy Backstage
Ever wondered why your therapist keeps circling back to your childhood, even when you're focused on what's happening right now? In this episode of Therapy Backstage, we explore the connection between early life experiences and adult mental health. Joh Knyn unpacks: How your childhood shapes the way you see yourself and othersThe role of early attachment experiences in adult relationshipsA gentle breakdown of the four main attachment stylesWhy looking back doesn’t mean you’re avoiding current ...
