After a life-altering experience like an unwanted divorce, the dust may settle, but your mind keeps racing. Questions like Why wasn’t I enough?, What could I have done differently?, or How did I miss this? spiral on repeat. Without healing and healthy processing, these thoughts turn into faulty beliefs that make moving forward even harder.

In this episode, you’ll learn:

• Who is a trustworthy source of truth to speak into your life.
• What is a three-step process to take your thoughts captive based on 2 Corinthians 10:4-5.
• How to live in the identity God has given you, instead of the circumstances that have happened to you.

A special thank-you to our partner for this season: Convoy of Hope. For over 30 years, Convoy of Hope has helped vulnerable communities around the world — and empowering women and girls is a key part of that mission. Convoy of Hope partners with women so they can start their own businesses to better support themselves and their families. Because when women are empowered, entire communities are transformed. Visit convoy.org/p31 to help empower women and girls today.

Links and Resources We'll Mention in This Episode:

• Get your copy of Surviving an Unwanted Divorce by Lysa TerKeurst, Dr. Joel Muddamalle, and Jim Cress.
• Be notified as soon as new Therapy & Theology episodes are available! Enter your email address here to subscribe and stay connected.
• We want to hear from YOU! Take this survey to let us know how we can better serve you.
• See Lysa in a city near you this fall on the Trust Again Tour. Bring a friend, and get your tickets here!
• The Therapy & Theology podcast is brought to you by Proverbs 31 Ministries. Proverbs 31 Ministries exists to help women encounter the Truth of God's Word in every season. Learn more here!
• Click here to download a transcript of this episode.

Go Deeper:

• Listen to "How To Be Brave When You Don't Feel Brave."
• Listen to "You Are Worthy of Being Chosen" With Jim Cress.
• Watch "Stop the Shame Scripts Holding You Back."