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Therapy After Hours
Ravin Aulak & Gabriel Ray-Contreras
15 episodes
6 days ago
We are two BIPOC therapists who love having conversations about social justice and mental health. This podcast is a space where we invite you into these conversations.
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Mental Health
Health & Fitness
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All content for Therapy After Hours is the property of Ravin Aulak & Gabriel Ray-Contreras and is served directly from their servers with no modification, redirects, or rehosting. The podcast is not affiliated with or endorsed by Podjoint in any way.
We are two BIPOC therapists who love having conversations about social justice and mental health. This podcast is a space where we invite you into these conversations.
Show more...
Mental Health
Health & Fitness
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Let's talk about "putting yourself first"
Therapy After Hours
48 minutes 13 seconds
3 years ago
Let's talk about "putting yourself first"

We came across a post by @itskemimarie around the idea of “putting yourself first” and the importance of considering the nuances in this statement. It really spoke to us, so we decided to sit down and have a conversation about it! In this episode we explore what this idea means to us, when it’s not always possible to do so and the different layers that go along with considering our needs while honouring the needs of our lives and relationships at the same time. 

*We are still getting used to the technology around podcasting and acknowledge that Ravin’s mic was a little bit louder than anticipated in this episode…oops!

JOIN THE THERAPY AFTER HOURS COMMUNITY:

  • https://www.instagram.com/therapy.afterhours/
  • therapyah.podcast@gmail.com

CONNECT WITH GABRIEL:

  • gabriel@igccounselling.ca
  • https://ingoodcompanycounselling.ca/
  • https://www.instagram.com/ingoodcompanycounselling/

CONNECT WITH RAVIN:

  • connect@ravinaulak.com
  • https://www.ravinaulak.com/
  • https://www.instagram.com/ravinaulakcounselling/
Therapy After Hours
We are two BIPOC therapists who love having conversations about social justice and mental health. This podcast is a space where we invite you into these conversations.