Valentine’s Day is often portrayed as the ultimate celebration of love, but for many, it can be a source of stress, disappointment, and even emotional pain. In this episode of Therapists' Take, we explore the dark side of Valentine’s Day, uncovering the hidden pressures, unrealistic expectations, and emotional struggles that often go unspoken. From the loneliness of being single to the strain placed on relationships, we discuss how the holiday can create more anxiety than romance.

We also shine a light on toxic relationship dynamics, including the dangers of love bombing and emotional manipulation disguised as affection. For those who have experienced heartbreak, betrayal, or grief, Valentine’s Day can be a painful reminder of loss rather than a celebration of love. Join us as we take a deep dive into the complex emotions surrounding this holiday and offer insights on how to navigate it in a healthier, more authentic way.

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00:00 - Intro

00:37 - Hi, Carrie!

01:47 - Galentine's/Palentine's Day

03:26 - Episode Breakdown

04:12 - Unnecessary Relational Pressure

09:45 - Unrealistic Expectations & Relational Strain

14:37 - Beware of Love Bombers

21:42 - Grief & Loss

25:53 - Wrapping Up

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