In this episode of Therapists' Take, we dive into Webster’s 2024 Word of the Year – Polarization and explore its impact on both mental and relational health. While polarization is often discussed in political and societal contexts, it also affects our personal lives, shaping the way we think, feel, and connect with others.

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00:00 - Intro

00:49 - Hi, Carrie!

01:24 - Words of the Past

04:59 - Episode Breakdown

07:13 - Defining Polarization

11:40 - Impact on Mental Health

12:42 - Impact on Relational Health

15:44 - Any Benefits to Polarization?

8 TIPS FOR NAVIGATING POLARIZATION

25:22 - Tip 1

28:48 - Tip 2

31:23 - Tip 3

33:42 - Tip 4

35:18 - Tip 5

37:59 - Tip 6

40:15 - Tip 7

41:47 - Tip 8

43:25 - Final Thoughts

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Episode Breakdown:

1. Defining Polarization – What does polarization really mean, and how does it show up in our daily lives?
2. Mental Health Implications – The psychological toll of living in a polarized world, including stress, anxiety, and cognitive rigidity.
3. Relational Health Implications – How polarization influences relationships, from family dynamics to friendships and romantic partnerships.
4. Tips for Navigating a Polarized Society – Practical strategies for maintaining mental and relational well-being in a divided world.

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Therapists' Take Episodes Mentioned

• Self-Awareness Episode - https://youtube.com/live/n_psQU9kcgg?feature=share
• Authenticity Episode - https://youtube.com/live/48vTHXudO-s?feature=share
• Gaslighting: Word of the Year Video - https://youtu.be/UYFqGQYu5U0

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Books::

• Think Again by Adam Grant - https://amzn.to/3CKAw6b
• Will by Will Smith - https://amzn.to/4hWRxcd
• ScreamFree Parenting by Hal Runkel - https://amzn.to/40W90e0
• The Self-Centered Marriage by Hal Runkel - https://amzn.to/3EBQqjP

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