Re-Release: How To Stop Fighting Reality with Radical Acceptance

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Therapists In The Wild

Molly and Liza

37 episodes

4 days ago

"Therapists, they're just like us!" Two friends and psychologists, Molly and Liza, discuss how they use Dialectical Behavior Therapy (DBT) skills to navigate relationships with themselves and others. In each episode, you will learn about DBT skills that will help you increase mindfulness, better regulate emotions, tolerate distress, and enhance communication in relationships. If you'd like to support our work, you can donate any amount you feel comfortable via Venmo @MollyStDenis. Thank you for your contribution! Insta/FB @TherapistsInTheWild and Twitter @TherapistsWild.

Mental Health

Health & Fitness

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All content for Therapists In The Wild is the property of Molly and Liza and is served directly from their servers with no modification, redirects, or rehosting. The podcast is not affiliated with or endorsed by Podjoint in any way.

Mental Health

Health & Fitness

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Re-Release: How To Stop Fighting Reality with Radical Acceptance

Therapists In The Wild

51 minutes 30 seconds

3 years ago

Re-Release: How To Stop Fighting Reality with Radical Acceptance

This month's episode is a re-release of an episode introducing one of our favorite DBT skills: Radical Acceptance (Episode 23). We hope you enjoy and look forward to being back next month for the final episode of Season 2!

*You can find us on Instagram and Facebook @TherapistsInTheWild, and Twitter @TherapistsWild. If you'd like to support TITW, we would be very grateful for donations of any amount you feel comfortable via Venmo @MollyStDenis. If a donation is not possible at this time, you can still support our work by leaving a rating and review. Thank you!