25. How To: Stay Skillful

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Therapists In The Wild

Molly and Liza

37 episodes

5 days ago

"Therapists, they're just like us!" Two friends and psychologists, Molly and Liza, discuss how they use Dialectical Behavior Therapy (DBT) skills to navigate relationships with themselves and others. In each episode, you will learn about DBT skills that will help you increase mindfulness, better regulate emotions, tolerate distress, and enhance communication in relationships. If you'd like to support our work, you can donate any amount you feel comfortable via Venmo @MollyStDenis. Thank you for your contribution! Insta/FB @TherapistsInTheWild and Twitter @TherapistsWild.

Mental Health

Health & Fitness

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Mental Health

Health & Fitness

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25. How To: Stay Skillful

Therapists In The Wild

55 minutes 46 seconds

4 years ago

25. How To: Stay Skillful

In this final episode of TITW Season 1, Liza and Molly focus on putting it all together in order to help you stay skillful. Applying DBT skills in daily life is like learning a new language, and we know firsthand how challenging it can be to remember which skills to use when.

To that end, we start by summarizing the skills we've covered this season, in the Mindfulness, Emotion Regulation, Interpersonal Effectiveness, and Distress Tolerance modules. Next, we present scenarios related to suffering from future and past-oriented thoughts, and anxiety in relationships, and brainstorm which skills we might apply in the moment (also known as making a "Cope Ahead" plan).

Finally, we end by listing a few concrete ways to remember all the skills we've gone over so far. We want to thank you for your support and engagement this season, and for bringing this podcast to life for us! We will be busy during the season break brainstorming topics for Season 2, and we would love your input! Please stay subscribed to TITW so you don't miss the start of our next season.

*Follow us on Instagram and Facebook @TherapistsInTheWild, and Twitter @TherapistsWild, and email us with questions/feedback at TherapistsInTheWild@gmail.com.