In this episode of the Therapists in the Hot Seat podcast, hosts Tom Coates and Tom Holland-Pearse delve into the complexities of Relationship OCD (ROCD). They discuss the nature of intrusive thoughts, the importance of normalizing doubts in relationships, and how to distinguish between normal relationship concerns and those driven by OCD. The conversation emphasizes the significance of understanding one's relationship with intrusive thoughts and introduces strategies such as Exposure and Response Prevention (ERP) to manage OCD symptoms effectively. The episode concludes with key takeaways and a commitment to ongoing self-reflection and growth in relationships.

Resources: Relationship OCD: A CBT-Based Guide to Move Beyond Obsessive Doubt, Anxiety, and Fear of Commitment in Romantic Relationships by Sheva Rajaee.

Takeaways

The podcast celebrates reaching 2000 streams and expresses gratitude to listeners.

Relationship OCD is often misunderstood and can be debilitating.

Normalizing doubts in relationships is crucial for mental health.

It's important to differentiate between normal relationship worries and OCD.

OCD thrives on uncertainty and can lead to compulsive behaviors.

Exposure and Response Prevention (ERP) is a key strategy for managing OCD.

Building a healthy relationship involves understanding and addressing intrusive thoughts.

Self-reflection and awareness are essential in navigating relationship doubts.

Therapists should focus on the maintenance structure of OCD rather than the content of intrusive thoughts.

The importance of being willing to tolerate discomfort in order to grow.

Keywords

mental health, relationship OCD, cognitive behavioral therapy, intrusive thoughts, anxiety, self-help, therapy, emotional well-being, coping strategies, relationship advice