In this episode of the Therapists in the Hot Seat podcast, hosts Tom Coates and Tom Holland-Pearse are joined by integrative counselor Elizabeth Spill to discuss the complexities of conflict in relationships. They explore the nature of conflict, the importance of communication and expectations, and practical strategies for managing differences. Elizabeth shares insights from her experience in family law and counseling, emphasizing the need for couples to address irritations before they escalate into resentment. The conversation also touches on the significance of self-care, active listening, and the impact of cultural norms on relationship dynamics. The episode concludes with a fun 'hot seat' segment where Elizabeth answers quickfire questions, and she assigns homework for the hosts to practice gratitude in their relationships.

Keywords

conflict, relationships, communication, counseling, expectations, self-care, listening, resentment, healthy conflict, relationship tips

Find Elizabeth:

https://elizabethspillcounselling.com/