In this episode, Q dives into the complex world of stress—what it is, what causes it, and how it affects both our minds and bodies. We explore the different types of stress, from acute to chronic, and share insights into how life contributes to stress levels. But it's not all about the problem—this episode also focuses on practical strategies for managing and reducing stress. From mindfulness techniques to lifestyle changes, we provide tips that you can implement today to start feeling more at ease. Whether you're struggling with stress or simply want to understand it better, this episode is packed with valuable insights and advice to help you reclaim your peace of mind.