In this episode, Q discusses how to set boundaries confidently—without feeling guilty! Whether it’s saying no to an extra task you don't have time for, stepping back from a draining social situation, or protecting your personal time, learning to set limits is key to self-care. Join us as we explore why boundaries are essential for your mental, emotional, and physical well-being. We’ll share tips on how to communicate your needs confidently, deal with the discomfort of saying no, and navigate those moments when you fear letting others down. If you’re ready to start saying "no" and put yourself first, without feeling guilty, this episode is for you!