In today’s episode of Therapeutic Talks with Q, we’re setting the record straight and discussing some of the most common myths about therapy! Whether you're new to therapy or have been thinking about starting, there’s a lot of confusion out there. People often have misconceptions that prevent them from seeking the help they need. In this episode, we’ll break down those myths, bust through the stigma, and make therapy feel like a more approachable, exciting step for your mental health journey. Let’s clear the air and get to the truth!