Therapeutic Life Healing: anxiety, anxiety relief, therapy, wellbeing, mental health
Eidit Choochage
107 episodes
9 months ago
Welcome to Therapeutic Life Health the podcast show that will be a guide for you on your healing journey in life. Here you will find topics related to mental health, personal development and wellness. I am a Psychotherapist, but more than that I too am a person that has experienced clinical depression, anxiety and know grief and loss all too well. I created this podcast to make healing more accessible for people just like you and I on their healing journey. Here you will find advice to help you navigate the highs and lows of life. This show is a mix of encouragement, inspiration, education, and strategies to support your healing journey. I trust you can experience your breakdown as your breakthrough as I help make your healing journey empowering and relatable. Please stick around, subscribe, rate and leave a review. I would love to hear from you and connect. LEARN MORE at www.eiditc.com to work with me or send me an email at hello@eiditc.com.
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Welcome to Therapeutic Life Health the podcast show that will be a guide for you on your healing journey in life. Here you will find topics related to mental health, personal development and wellness. I am a Psychotherapist, but more than that I too am a person that has experienced clinical depression, anxiety and know grief and loss all too well. I created this podcast to make healing more accessible for people just like you and I on their healing journey. Here you will find advice to help you navigate the highs and lows of life. This show is a mix of encouragement, inspiration, education, and strategies to support your healing journey. I trust you can experience your breakdown as your breakthrough as I help make your healing journey empowering and relatable. Please stick around, subscribe, rate and leave a review. I would love to hear from you and connect. LEARN MORE at www.eiditc.com to work with me or send me an email at hello@eiditc.com.
96. How To Practice Gratitude And The Benefits Of It
Therapeutic Life Healing: anxiety, anxiety relief, therapy, wellbeing, mental health
16 minutes 19 seconds
2 years ago
96. How To Practice Gratitude And The Benefits Of It
Episode 96 Quotes:
“Research has linked gratitude with a wide range of benefits including strengthening your immune system, improving your sleep patterns, feeling optimistic and hopeful about the future, experiencing more joy and pleasure, being more helpful and generous, and feeling less lonely and isolated.”
"Each of these small moments, these strings of happiness, these moments of joy - they’re a web of wellbeing. And over time it just strengthens your ability to notice the good things happening.”
To connect with me and see what services I offer please visit www.eiditc.comor find me on Instagram @healwitheidit for inspiration & mental wellness tips. Enjoy the show! Have a topic suggestion? Email me your ideas at hello@eiditc.com
Please share this episode with a loved one and what your takeaway is with them. If you haven't already, subscribe to the show and leave an honest review. Thank you so much for taking the time to leave a review as I read all of them personally!
Disclaimer: I am a licensed therapist, but this show or myself does not replace seeking professional mental health services, including but not limited to therapy. If you or someone you know needs mental health support please visit the links below to access mental health support in the United States.
www.nami.org
www.psychologytoday.com
www.inclusivetherapists.com
www.openpathcollective.org
Therapeutic Life Healing: anxiety, anxiety relief, therapy, wellbeing, mental health
Welcome to Therapeutic Life Health the podcast show that will be a guide for you on your healing journey in life. Here you will find topics related to mental health, personal development and wellness. I am a Psychotherapist, but more than that I too am a person that has experienced clinical depression, anxiety and know grief and loss all too well. I created this podcast to make healing more accessible for people just like you and I on their healing journey. Here you will find advice to help you navigate the highs and lows of life. This show is a mix of encouragement, inspiration, education, and strategies to support your healing journey. I trust you can experience your breakdown as your breakthrough as I help make your healing journey empowering and relatable. Please stick around, subscribe, rate and leave a review. I would love to hear from you and connect. LEARN MORE at www.eiditc.com to work with me or send me an email at hello@eiditc.com.
