Therapeutic Life Healing: anxiety, anxiety relief, therapy, wellbeing, mental health
Eidit Choochage
107 episodes
9 months ago
Welcome to Therapeutic Life Health the podcast show that will be a guide for you on your healing journey in life. Here you will find topics related to mental health, personal development and wellness. I am a Psychotherapist, but more than that I too am a person that has experienced clinical depression, anxiety and know grief and loss all too well. I created this podcast to make healing more accessible for people just like you and I on their healing journey. Here you will find advice to help you navigate the highs and lows of life. This show is a mix of encouragement, inspiration, education, and strategies to support your healing journey. I trust you can experience your breakdown as your breakthrough as I help make your healing journey empowering and relatable. Please stick around, subscribe, rate and leave a review. I would love to hear from you and connect. LEARN MORE at www.eiditc.com to work with me or send me an email at hello@eiditc.com.
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Welcome to Therapeutic Life Health the podcast show that will be a guide for you on your healing journey in life. Here you will find topics related to mental health, personal development and wellness. I am a Psychotherapist, but more than that I too am a person that has experienced clinical depression, anxiety and know grief and loss all too well. I created this podcast to make healing more accessible for people just like you and I on their healing journey. Here you will find advice to help you navigate the highs and lows of life. This show is a mix of encouragement, inspiration, education, and strategies to support your healing journey. I trust you can experience your breakdown as your breakthrough as I help make your healing journey empowering and relatable. Please stick around, subscribe, rate and leave a review. I would love to hear from you and connect. LEARN MORE at www.eiditc.com to work with me or send me an email at hello@eiditc.com.
85. How to work WITH ANXIETY and control to ARRIVE at INNER PEACE
Therapeutic Life Healing: anxiety, anxiety relief, therapy, wellbeing, mental health
16 minutes 5 seconds
3 years ago
85. How to work WITH ANXIETY and control to ARRIVE at INNER PEACE
Let's talk about anxiety for a moment.
It's a really tricky emotion to release because, well, you have to let go of control and that idea alone is enough to bring on anxiety!
In this episode I share other reasons why anxiety is so challenging, and of course, strategies you can start using today to find the inner peace you've been craving.
To connect with me and see what services I offer please visit www.eiditc.comor find me on Instagram @healwitheidit for inspiration & mental wellness tips. Enjoy the show! Have a topic suggestion? Email me your ideas at hello@eiditc.com
Please share this episode with a loved one and what your takeaway is with them. If you haven't already, subscribe to the show and leave an honest review. Thank you so much for taking the time to leave a review as I read all of them personally!
Disclaimer: I am a licensed therapist, but this show or myself does not replace seeking professional mental health services, including but not limited to therapy. If you or someone you know needs mental health support please visit the links below to access free nationwide mental health support in the United States.
www.nami.org
www.psychologytoday.com
www.inclusivetherapists.com
www.openpathcollective.org
Therapeutic Life Healing: anxiety, anxiety relief, therapy, wellbeing, mental health
Welcome to Therapeutic Life Health the podcast show that will be a guide for you on your healing journey in life. Here you will find topics related to mental health, personal development and wellness. I am a Psychotherapist, but more than that I too am a person that has experienced clinical depression, anxiety and know grief and loss all too well. I created this podcast to make healing more accessible for people just like you and I on their healing journey. Here you will find advice to help you navigate the highs and lows of life. This show is a mix of encouragement, inspiration, education, and strategies to support your healing journey. I trust you can experience your breakdown as your breakthrough as I help make your healing journey empowering and relatable. Please stick around, subscribe, rate and leave a review. I would love to hear from you and connect. LEARN MORE at www.eiditc.com to work with me or send me an email at hello@eiditc.com.
