Episode 100 Quotes    “You are strong because of what you’ve been through and whatever happened was not necessarily what you deserved, it wasn’t your fault, life is just unfair and unkind to all of us in different ways and in similar ways but that you are here. And that’s what matters.”   "There are strength in your scars. That is proof that you’re alive. You’re here today still fighting and you still have hope for a new day or a better day.”   “And so may you continue on your journey in your healing, in your growth, may you celebrate your small wins no matter what they are - it could be that you stuck to your self-care routine or you went for that walk or you took a shower or called a friend and asked for help. Don’t underestimate it. Celebrate your small wins.”     To connect with me and see what services I offer please visit www.eiditc.com  or find me on Instagram @healwitheidit for inspiration & mental wellness tips. Enjoy the show! Have a topic suggestion? Email me your ideas at hello@eiditc.com  Please share this episode with a loved one and what your takeaway is with them. If you haven't already, subscribe to the show and leave an honest review. Thank you so much for taking the time to leave a review as I read all of them personally! Disclaimer: I am a licensed therapist, but this show or myself does not replace seeking professional mental health services, including but not limited to therapy. If you or someone you know needs mental health support please visit the links below to access mental health support in the United States. www.nami.org  www.psychologytoday.com www.inclusivetherapists.com www.openpathcollective.org